Weigh In record (no journal entry) for 11 August 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1299 kcal
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Fat: 36.46g | Prot: 70.29g | Carb: 175.73g.
Breakfast: Dairy Farmers Skim Milk, Muffin Break Raspberry Choc Chip Muffin (Gluten Free). Lunch: Pasta with Meat Sauce. Dinner: Sliced Ham, Banana Puddings (Dry Mix), Yoplait Forme French Vanilla, Nanna's Mixed Berries. more...
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steady weight
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