ljpanetta's Journal, 05 December 2010

Bodyfat% = 13

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 29.68g | Prot: 126.66g | Carb: 126.34g.   Breakfast: meijer 7 grain bread, Egg, Egg White, Beverly International Muscle Provider, Light Nutritional Chocolate Shake. Lunch: Chipotle Black Bean Burger. Snacks/Other: Low Fat Small Curd Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt, Light Nutritional Chocolate Shake. more...

1992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...