jcosning's Journal, 16 September 2020

164.8 lb Lost so far: 40.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 55.37g | Prot: 86.42g | Carb: 115.58g.   Breakfast: Franz Mini Bagel, Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Scrambled Egg (Whole, Cooked), Boca Original Vegan Veggie Burgers. Snacks/Other: Flaxseed Seeds, Strawberries, Plain Yogurt, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Kirkland Signature Salted Caramels with Sea Salt. more...

2030 kcal

Activities & Exercise: Yoga - 26 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...