Weigh In record (no journal entry) for 05 December 2010
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1152 kcal
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Fat: 81.56g | Prot: 82.78g | Carb: 22.85g.
Breakfast: coffee, Fresh single cream, bacon, mushroom, Egg. Lunch: cauliflower, pork. Dinner: seelachs, mini crustless, greek yogurt, Low Carb Lemon Curd. Snacks/Other: almonds, Primula cheese and chive, celery, watercress, ham, gouda. more...
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losing 1.4 lb a week
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