Weigh In record (no journal entry) for 16 September 2020
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197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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805 kcal
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Fat: 40.53g | Prot: 29.35g | Carb: 89.10g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Coffee. Lunch: Blueberries. more...
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losing 11.2 lb a week
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