Weigh In record (no journal entry) for 16 September 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1280 kcal
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Fat: 31.91g | Prot: 54.78g | Carb: 33.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Lean Ground Beef, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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