Weigh In record (no journal entry) for 10 August 2013
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160.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2013:
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3042 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours and 30 minutes, Shoveling - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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