Weigh In record (no journal entry) for 09 August 2013
|
326.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1829 kcal
|
Fat: 84.55g | Prot: 98.75g | Carb: 184.77g.
Breakfast: Whole Milk, Peanut Butter and Jelly Sandwich, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules. Dinner: Panda Express Thai Cashew Chicken, Peanut Sauce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fish and Vegetables in Soy-Based Sauce (Mixture), Meat Filled Dumpling, Steamed Rice. Snacks/Other: Zevia Ginger Ale, Peaches. more...
|
|
3902 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clambake1's weight history
|