Weigh In record (no journal entry) for 09 August 2013
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241.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3472 kcal
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Fat: 151.45g | Prot: 100.46g | Carb: 451.51g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: joehd's mac & cheese & sweet Italian links. Dinner: Dark Chocolate Covered Raisins, Cantina Chipotle Restaurant Style Salsa, bean & rice borritos. Snacks/Other: almond butter (grinder), Strawberry Preserves, Hy-Top wheat bread, Carnival Cookie, Avocados. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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