Weigh In record (no journal entry) for 01 February 2009
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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2134 kcal
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Fat: 48.63g | Prot: 104.62g | Carb: 323.49g.
Breakfast: Brown Bread, tesco baked beans, Brown Bread. Lunch: Cheese puffs, coleslaw, wafer thin ham, Brown Bread. Dinner: turkey breast grilled, pickle. Snacks/Other: fruit cake, light banana and custard yogurt, hob nob, strawberry jelly, Aero mint mini. more...
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1687 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, net cals - 21 hours and 45 minutes. more...
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losing 5.6 lb a week
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