Weigh In record (no journal entry) for 09 August 2013
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184.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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740 kcal
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Fat: 37.34g | Prot: 36.54g | Carb: 63.87g.
Breakfast: Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Sausage, Egg and Cheese Croissant Sandwich. Lunch: Whole Foods Market Stevia, Lipton Unsweetened Instant Tea. Dinner: Little Caesars Hot Wings, Shrimp Spring Roll, InnovAsian Cuisine Sticky White Rice, Tom Yum Soup. more...
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gaining 11.2 lb a week
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