Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sealion
Journal
05 Dec 10
sealion's Journal, 05 December 2010
sealion's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2010
119.0 lb
Lost so far:
8.8 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
1182 kcal
Fat: 34.10g | Prot: 30.91g | Carb: 191.56g.
Breakfast:
Banana Muffins.
Lunch:
Chai Latte, Deep Fried Potato French Fries (from Frozen), Spinach & Feta Pizza.
Dinner:
Spinach, White Rice (Medium-Grain).
Snacks/Other:
Crunchie Bar.
more...
1391 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sealion's weight history
view complete history