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This is actually (Day 20). I've lost 2 lbs so far. I'm using this site to help me with tracking my food intake properly. I fear I'm not eating enough vegetables daily. I think I'm also eating too many artificial sweetners daily too. I entered the food I ate so far today and find, before dinner, that I've consumed 29 grms of carbs already! Mostly from the vegetable soup (17).
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2013:
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1423 kcal
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Fat: 84.13g | Prot: 99.59g | Carb: 62.36g.
Breakfast: Kraft Natural Mozzarella String Cheese, Farmland Foods Hickory Smoked Bacon, Boiled Egg. Lunch: Sour Cream, Broccoli Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sheetz Chicken Ceasar Salad, Hard-Boiled Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups, Fuji Apples, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Equal Equal, Coffee with Skim Milk, Crystal Light Natural Lemonade Drink Mix, Yoplait Greek 100 Yogurt - Key Lime. more...
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