Weigh In record (no journal entry) for 09 August 2013
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360.0 lb
Lost so far: 92.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1653 kcal
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Fat: 72.93g | Prot: 45.79g | Carb: 199.43g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Blueberry Muffins. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Girl Scout Thin Mint Crunch Bar, Hot Dog Buns, Roasted Garlic and Parmesan Potatoes, Old Wisconsin Natural Casing Wieners. more...
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5007 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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