Weigh In record (no journal entry) for 04 December 2010
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
2341 kcal
|
Fat: 50.10g | Prot: 234.64g | Carb: 237.74g.
Breakfast: kraft italian classic cheese, Red Tomatoes, Sliced Ham (Extra Lean), Vegemite, Fitness Bread, Original Buttery Spread, 100% Liquid Egg Whites, Onions. Lunch: Onions, Premium Light Tuna in Water, Celery. Dinner: tomato sauce, ground meeat, barilla rotini. Snacks/Other: chobani , egg, Chocolate Deluxe High Protein Bar, Amplified Wheybolic Extreme 60, Peanut Butter & Chocolate Cottage Cheese. more...
|
|
2683 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|