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Back on track again. But I'm way behind my planned loss. Oh, well...
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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519 kcal
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Fat: 8.87g | Prot: 59.57g | Carb: 58.65g.
Breakfast: grissini. Lunch: cooked chicken breast, Cooked Broccoli (Fat Not Added in Cooking), tomato. Dinner: spinach, tuna chunk light. Snacks/Other: cookie, grapefruit. more...
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losing 9.8 lb a week
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