Weigh In record (no journal entry) for 09 August 2013
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185.0 lb
Lost so far: 59.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2085 kcal
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Fat: 103.65g | Prot: 126.15g | Carb: 175.87g.
Breakfast: Bananas, Coffee with Milk and Sugar, Bacon, Egg and Cheese on English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Seaweed Salad, Yellowtail Sashimi, Cooked Octopus, Salmon Sashimi, Tuna Sashimi, Salmon, White Rice, Miso Soup, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Mixed Nuts. more...
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steady weight
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eveninghawk's weight history
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