Weigh In record (no journal entry) for 09 August 2013
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202.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2902 kcal
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Fat: 93.44g | Prot: 102.09g | Carb: 432.51g.
Breakfast: Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Nonfat), Bananas, Peanut Butter, Khaos Energy Drink. Lunch: Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oil Popped White Popcorn, Milk Chocolate M&M's, Coco-Cola Classic (12 oz). Dinner: Peanut Butter, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Nonfat), Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Monster Beverage Khaos Energy Drink, Spinach. more...
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losing 2.8 lb a week
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