Weigh In record (no journal entry) for 09 August 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1816 kcal
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Fat: 32.06g | Prot: 174.73g | Carb: 199.50g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Sour Dough Bread, Tequila lime chicken. Dinner: French Salad Dressing, Tuna Sashimi, Chicken Breast (Skin Not Eaten), White Rice. more...
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2664 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 14.0 lb a week
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