Weigh In record (no journal entry) for 08 August 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1687 kcal
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Fat: 36.03g | Prot: 98.05g | Carb: 245.07g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Sour Dough Bread, Tequila lime chicken. Dinner: Grapes, Salmon, Olive Oil, Tomatoes, White Rice, Sour Dough Bread. Snacks/Other: 2% Fat Milk, Strawberries. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 14.0 lb a week
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