Mclark1269's Journal, 09 August 2013

201.4 lb Lost so far: 5.2 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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692 kcal

Fat: 23.85g | Prot: 33.04g | Carb: 94.21g.   Lunch: Harris Teeter Light Nonfat Strawberry Yogurt. Dinner: Chili with Beans (Canned), 2% Fat Milk. Snacks/Other: Gala Apples. more...

2905 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...