Start Weight:(01 Aug 13) 206.6 lb
Current Weight:(01 Aug 14) 195.0 lb
Goal Weight:134.0 lb
following: Mclark1269's own diet
performance: gaining 0.3 lb a week

I've alway been a skinny short girl. Until I turned thirty and quite smoking. Then I injured my back and between the medicines and the pain I kept gaining weight. I few years ago I started exerting daily and ate 1000 calories a day. I ended up losing 50 calories. Well I start have sweets a little at a time. A bit here a bit there and the next thing I know I gain the 50 So now I really want to get to my ideal weight. So I've lost 16 pounds so far and have 72 long pounds to go. I can do it, it just would be better if my back was healthy and there was no pain. Oh ward and up ward

FatSecret member since: 20 Sep 11

Mclark1269's Weight History

Mclark1269's Latest Member Challenges

  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
  Fructose Elimination
status: Completed
ended: 01 Sep 14
view progress

Mclark1269's Buddies

last weighin: gaining 0.2 lb a week Up
on diet Yoli
last weighin: losing 1.0 lb a week Down
Mclark1269 has 2 buddies

Mclark1269's Latest Posts

Omg people. It was a fun weekend thing to do. And no. I don't eat red meat or any of the sweets that have been mentioned. Everything is fine to eat as long as you do it in moderation. But if we all did that we wouldn't be on this site losing weight.
posted 15 Oct 2013, 18:20
I understand and you don't have to eat red meat to get what your body needs.
posted 13 Oct 2013, 23:55
You can make eggplant parmesan, egg salad, potato salad, beam burritos, vegetable lasagna, spaghetti, etc.
posted 12 Oct 2013, 22:59
Eating too much red meat increases your cholesterol and increases heart disease. It has also been linked to breast, colon and prostate cancer.
posted 12 Oct 2013, 22:55
No red meat this weekend
posted 11 Oct 2013, 22:22
view all Mclark1269's posts

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Mclark1269's journal

23 August 2013

I haven't exercised for a week now. Just done feel like it. Seemed to have lost the motivation. I know I have to reach sown deep and find it again. Ugh.
on diet Mclark1269's own diet  

07 August 2013

I walked an hour yesterday but can't seem to go to the gym today to do weights. Didn't feel like it. Did go over 1000 calories again. Ugh
on diet Mclark1269's own diet  

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