Mclark1269's Journal, 08 August 2013

202.0 lb Lost so far: 4.6 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 43.02g | Prot: 59.41g | Carb: 125.24g.   Breakfast: Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Birds Eye Steamfresh Cut Green Beans, 2% Fat Milk. Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...