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Doggone it. Tried to move that scale down another pound this week - but I seem to be stuck right around that same weight I've been for the last couple of weeks - give or take an oz or two. Hummmmm.
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183.4 lb
Lost so far: 46.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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583 kcal
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Fat: 24.51g | Prot: 20.34g | Carb: 73.31g.
Breakfast: Cream (Half & Half), Coffee, Hard-Boiled Egg, Kashi Soft-Baked Bars - Blackberry. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Apples, Carrot Juice. Snacks/Other: Oil Popped White Popcorn. more...
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losing 46.6 lb a week
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