Weigh In record (no journal entry) for 09 August 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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317 kcal
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Fat: 13.22g | Prot: 25.60g | Carb: 28.15g.
Breakfast: All Natural Artichoke Spinach Hommus, Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread. Lunch: Boneless Skinless Chicken Tenderloins, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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specksmom's weight history
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