Weigh In record (no journal entry) for 08 August 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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665 kcal
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Fat: 34.16g | Prot: 46.20g | Carb: 52.54g.
Breakfast: 100% Pure Coconut Water (11.1 oz), Kalamata Olive Tapenade, Whipped Cream Cheese Spread, 98% Fat Free Extra Lean Sliced Polish Ham, 100% Whole Wheat Whole Grain Bread. Lunch: Farmhouse Originals Hickory Bacon & Onion, Tomatoes, Iceberg Lettuce, Real Bacon Bits 50% Less Fat, 98% Fat Free Extra Lean Sliced Polish Ham, Oven Roasted Turkey Breast. Snacks/Other: Mini Sweet Peppers, Baby Carrots, Oikos Dips Roasted Red Pepper. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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