Weigh In record (no journal entry) for 09 August 2013
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2932 kcal
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Fat: 148.63g | Prot: 172.75g | Carb: 170.05g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Coffee with Milk, Sugared or Glazed Doughnuts, Aidells Chicken & Apple Sausage, Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), Chunky Peanut Butter (with Salt). Lunch: Brown Rice, Chili's Steamed Broccoli, Memphis-Style Pulled Pork BBQ. Dinner: Lettuce, Kraft Original BBQ Sauce, Newman's Own Orange Ginger Vinaigrette, Red Onions, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Justin's Nut Butter Natural Almond Butter - Maple, Merlot Wine, Clif Bar Mini - Chocolate Chip. more...
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3363 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Exercise machine (fast) - 25 minutes, Housework - 4 hours, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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