Weigh In record (no journal entry) for 09 August 2013
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1320 kcal
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Fat: 32.86g | Prot: 84.54g | Carb: 224.34g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Hunt's Diced Petite Tomatoes, Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach, Boca All American Flame Grilled Meatless Burgers, Strawberries. Dinner: Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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1626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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