Weigh In record (no journal entry) for 04 December 2010
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158.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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3422 kcal
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Fat: 124.79g | Prot: 138.59g | Carb: 267.71g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Muscle Milk Light Powder. Lunch: Chicken Wing Meat (Broilers or Fryers), Dinner Salad-House, 14" Pepperoni Pizza (Thick Crust). Dinner: Frosted Shredded Wheat Cereal, HERITAGE Fat Free ORGANIC MILK. Snacks/Other: Side Salad, Ranch Dressing, Nachos, Sausages, Eggs, Bacon, Genuine Draft Light Beer, Red Bull Energy Drink, Jagermeister, Orange Juice, Long Island Iced Tea, Vodka, Light Beer. more...
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losing 7.5 lb a week
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