Weigh In record (no journal entry) for 04 December 2010
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217.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2010:
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2638 kcal
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Fat: 113.51g | Prot: 113.54g | Carb: 290.18g.
Breakfast: honey nut cheerios, sugar free creamer, peter pan peanut butter crunchy, banana, skim milk, coffee. Lunch: healthy choice lobster cheese ravioli, low fat cottage cheese, cheese heads string cheese, butterball turkey bacon, kroger wheat english muffin, borden fat free cheese. Dinner: cheese heads string cheese, steak n shake fries, Western BBQ ’n Bacon Steakburger. more...
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4317 kcal
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Activities & Exercise:
Basketball - 2 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 3.2 lb a week
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