Weigh In record (no journal entry) for 15 September 2020
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1731 kcal
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Fat: 61.84g | Prot: 108.81g | Carb: 135.67g.
Breakfast: Power Up Antioxidant Trail Mix, Premier Nutrition High Protein Shake - Vanilla, Fresh & Easy Turkey Chili, Egg White . Lunch: Jennie-O Ground Turkey 85/15, Hanover Frozen Mixed Vegetables, Cooked Lentils. Dinner: Olive Oil , Simple Truth Organic Ranch Dressing, Classico Creamy Alfredo Pasta Sauce, Costco Rotisserie Chicken, Ronzoni Gluten Free Rotini. Snacks/Other: Alamos Malbec, Green Giant Fresh Baby Cut Carrots, Driscoll's Blackberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, American Value Green Beans (Canned). more...
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gaining 1.3 lb a week
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