sixon's Journal, 29 November 2010

210.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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960 kcal

Fat: 14.75g | Prot: 61.12g | Carb: 142.72g.   Breakfast: Frosted Mini Spooners, kirkland organic milk. Lunch: musclemilk protein plus. Dinner: trident seafoods pacific salmon burgers, broccoli. Snacks/Other: MuscleTech CellTech Hardcore Pro Series - Fruit Punch. more...

3631 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...