Weigh In record (no journal entry) for 15 September 2020
|
286.4 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1597 kcal
|
Fat: 56.84g | Prot: 66.99g | Carb: 193.95g.
Breakfast: Clementines , Granny Smith Apples. Lunch: Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Rosarita Refried Beans, Jiffy Corn Muffin (Prepared), Del Taco Turkey Taco. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|