Weigh In record (no journal entry) for 04 December 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2613 kcal
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Fat: 85.16g | Prot: 253.49g | Carb: 207.52g.
Breakfast: Chocolate Caramel Nut Crunch. Lunch: 100% Whole Wheat Bread, Cajun Style Oven Roasted Smoked Breast of Turkey, Side Salad, Chicken Noodle Soup (Low Sodium). Dinner: Lighten Up Balsamic Vinagrette Dressing, Cooked Red Peppers, Black Olives, Grilled Chicken Salad, Feta Cheese. Snacks/Other: PM Protein, 3:1 Protein Ice Cream Sandwich, Ultra Light Beer, Triple Strength Fish Oil Supplement, Amplified Wheybolic Extreme 60, Amplified N.O. Loaded, Apples, S'mores. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Shopping - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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