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I spoiled myself a couple days ago when I did my quarterly trip to the supermarket. I bought a lot of sugar, but I believe in moderation and that's okay. I have been very diligent in recording everything I eat and it is paying of, because I loss 2 lbs this ladt week!!
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1383 kcal
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Fat: 24.89g | Prot: 54.85g | Carb: 215.07g.
Breakfast: Grape Jelly, Original English Muffins. Lunch: Broccoli, Tilapia (Fish). Dinner: Red Table Wine, Cucumber (Peeled), Tzatziki, Pita Bread. Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...
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losing 1.6 lb a week
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