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I found this website after looking up the nutritional information of a Dairy Queen Brownie Earthquake and Dominoes Chocolate Lava Cakes (both are located a couple minutes walk from my apartment). I've been craving a sugary treat most of the day and I haven't had either for a while, but I sick of being controlled by my cravings. So, instead of munching on something I'm writing this. Some back ground is that I never had to think of my diet until I went off to college and gained 30 lbs in a semester. The following year at college I lost that plus a few pounds and maintained that for the next few years until I moved to NYC. I repeated college again by gaining back the weight back and more. I have successfully lost 20lbs but have gotten stuck at 160. I'm taking control of my body. I have quit smoking this last year and over coming that has proved that I can do anything I put my mind to. There is no excuse for being flabby and having a diet that centers around junk food. I believe in moderation and that sugar has its spot in my diet, but when I haven't been active in two days I shouldn't be eating junk food. I hope this website assists me in following a healthy diet.
Diet Calendar Entry for 31 July 2013:
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2359 kcal
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Fat: 83.24g | Prot: 68.88g | Carb: 351.35g.
Breakfast: Honey, Raisins, Oatmeal. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Ice Cream Cone, Hot Fudge Sundae, Tea with Honey, Tea (Brewed). Snacks/Other: Sour Cream & Onion Potato Chips, Dry Roasted Unsalted Peanuts. more...
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