Weigh In record (no journal entry) for 15 September 2020
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1052 kcal
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Fat: 29.03g | Prot: 43.15g | Carb: 159.60g.
Breakfast: Dunkin' Donuts Macchiato, Equate High Performance Protein Shake - Caramel. Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Dole 100% Pineapple Juice (8.4 oz), White Cake with Icing (Home Recipe or Purchased), Blueberries. Snacks/Other: Banana Bread. more...
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gaining 2.8 lb a week
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