Weigh In record (no journal entry) for 09 August 2013
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155.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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157 kcal
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Fat: 3.14g | Prot: 5.85g | Carb: 27.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . more...
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losing 0.7 lb a week
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