Weigh In record (no journal entry) for 31 January 2009
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272.2 lb
Lost so far: 47.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2009:
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1464 kcal
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Fat: 53.80g | Prot: 49.69g | Carb: 213.25g.
Breakfast: margarine, Multi-grain Bread, Healthy Choice Chicken with Rice Soup. Lunch: ketchup, French Fries, White Bread, Hot Dog. Dinner: honey mustard spritzer, spring salad mix, mild salsa, italian cheese blend, corn tortillas, ground chicken. Snacks/Other: coca cola, banana, Strawberry Yogurt c/o Yoplait. more...
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losing 1.8 lb a week
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tamwalt's weight history
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