spalmer60's Journal, 04 December 2010

190.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 65.45g | Prot: 78.20g | Carb: 247.09g.   Breakfast: sugar packet, creamer, coffee. Lunch: diet coke, subway club. Dinner: wine, ham and cheese sandwich, coors light. Snacks/Other: brownie, microwave popcorn. more...

3105 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...