Weigh In record (no journal entry) for 04 December 2010
|
298.5 lb
Lost so far: 44.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
2936 kcal
|
Fat: 54.34g | Prot: 84.38g | Carb: 510.30g.
Lunch: Clear Sparkling Flavored Water, Pizza, Root Beer . Dinner: Vodka, Sprite, Beer, Garden Salad, Honey, Lemon Chicken, Mashed Potatoes. Snacks/Other: Banana. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|