beatlesfran's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1306 kcal Fat: 32.40g | Prot: 79.61g | Carb: 176.36g.   Breakfast: fiber one chewy caramel bar, shamrock farms low fat milk. Lunch: Organic Honey Wheat Bread, ground sirloin, blue ribbon turkey. Dinner: taco bell fresco burrito steak. Snacks/Other: banana, egg, dried berries, quick bread banana bread. more...
2207 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab is following owlfeathers.
siavashkharasi supported Britt1975's Journal Entry.
Lolaah recorded a Weight Entry at 205.5 lb.
Ceciliagast supported patriciacarlareis's Journal Entry.
00dan0000 recorded a Weight Entry at 191.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 218.9 lb.
donkeydooley recorded a Weight Entry at 127.9 lb.