beatlesfran's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1306 kcal Fat: 32.40g | Prot: 79.61g | Carb: 176.36g.   Breakfast: fiber one chewy bar, fiber one chewy caramel bar, shamrock farms low fat milk. Lunch: ground sirloin, Organic Honey Wheat Bread, blue ribbon turkey. Dinner: taco bell fresco burrito steak. Snacks/Other: banana, quick bread banana bread, egg, dried berries. more...
2207 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
mountian recorded a Weigh In at 190.0 lb.
yerdua supported Yolindav's Journal Entry.
PSCM41 updated their Food Diary.
dnpaulson recorded a Weigh In at 202.4 lb.
mango4673 recorded a Weigh In at 317.0 lb.
Victotria recorded a Weigh In at 137.4 lb.
juligraciani commented on lucas_tufro's Weigh In.