beatlesfran's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1306 kcal Fat: 32.40g | Prot: 79.61g | Carb: 176.36g.   Breakfast: shamrock farms low fat milk, fiber one chewy caramel bar, fiber one chewy bar. Lunch: blue ribbon turkey, Organic Honey Wheat Bread, ground sirloin. Dinner: taco bell fresco burrito steak. Snacks/Other: banana, egg, dried berries, quick bread banana bread. more...
2207 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.2 lb a week



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