beatlesfran's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1306 kcal Fat: 32.40g | Prot: 79.61g | Carb: 176.36g.   Breakfast: fiber one chewy caramel bar, shamrock farms low fat milk. Lunch: Organic Honey Wheat Bread, ground sirloin, blue ribbon turkey. Dinner: taco bell fresco burrito steak. Snacks/Other: banana, egg, dried berries, quick bread banana bread. more...
2207 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.

Other Member Diet Recent Activity

seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.