beatlesfran's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1306 kcal Fat: 32.40g | Prot: 79.61g | Carb: 176.36g.   Breakfast: fiber one chewy caramel bar, fiber one chewy bar, shamrock farms low fat milk. Lunch: blue ribbon turkey, ground sirloin, Organic Honey Wheat Bread. Dinner: taco bell fresco burrito steak. Snacks/Other: banana, quick bread banana bread, dried berries, egg. more...
2207 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

SherrieC supported MusicMom123's Journal Entry.
monchy1 recorded a Weigh In at 187.0 lb.
ajdimarco updated their Food Diary.
knoazjack recorded a Weigh In at 181.0 lb.
davedaviswh3 recorded a Weigh In at 221.9 lb.
msbuggirl supported WannabeSlimmer2013's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PepperMill updated their Exercise Diary.