Weigh In record (no journal entry) for 15 September 2020
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163.4 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2020:
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746 kcal
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Fat: 46.77g | Prot: 54.51g | Carb: 28.01g.
Breakfast: Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate, Coffee. Lunch: Coffee, Caesar Salad Dressing, Cucumber (with Peel), Woolworths Thin Sausages, Baby Spinach, Cherry Tomatoes, Capsicum, Woolworths Select Extra Tasty Cheese. more...
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1827 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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