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Put up the Christmas lights. Made an awesome stuffed bread with a pesto sauce... turned out better than I thought it would. It was soooo good hubby and son said not to change the recipe at all. Unfortunately I couldn't stop at just a taste! Also made some homemade red lentil soup for myself.
Vitamins: No
Rosacea: 3 = moderate flare with new spots (Cheese again, yeast, refined sugar. Both husband and daughter asked why my face was spotty this morning. It might be the new cream but I am going to keep trying it a few more days... my skin may just need to adjust to something new)
Water Retention - gone
Migraine - mild and persistent took two doses of two Tylenol
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2010:
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1316 kcal
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Fat: 33.22g | Prot: 56.86g | Carb: 210.78g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Steel Cut Oats. Lunch: coconut custard pie, Lentil Soup Pressure Cooked. Dinner: baby carrots, Stuffed Bread. Snacks/Other: mandarin oranges, lemon for water. more...
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2859 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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