Weigh In record (no journal entry) for 14 September 2020
|
146.7 lb
Lost so far: 25.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1296 kcal
|
Fat: 76.74g | Prot: 82.25g | Carb: 76.98g.
Lunch: Oscar Mayer Traditional Bacon, Egg, Barbecue Flavor Pork Skins . Dinner: Lakeside Mini Sweet Peppers, Goya Black Beans, Great Value Grilled Chicken Strips, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Jalapeño & Habanero Pepper Jack Cheese, Boar's Head Uncured Chorizo, Russell Stover Sugar Free Peanut Butter Crunch. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T-Moe's weight history
|