Weigh In record (no journal entry) for 08 August 2013
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2470 kcal
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Fat: 96.30g | Prot: 70.55g | Carb: 346.33g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: 100% Orange Pineapple Apple Juice, Reduced Fat Mayo with Olive Oil & Cracked Pepper, black forest deli shaved ham, Hy-Top wheat bread. Dinner: enchiladas chicken. Snacks/Other: Red Delicious Apples, Ice Cream Cone, Chocolate Covered Raisins, Chocolate Muffin. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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