Weigh In record (no journal entry) for 08 August 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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688 kcal
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Fat: 36.22g | Prot: 46.54g | Carb: 44.34g.
Breakfast: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Ken's Steak House Ranch Dressing, Baked or Broiled Salmon. more...
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gaining 1.7 lb a week
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