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1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 915 * 102%
fat: 43.03g
|
protein: 45.89g
|
carbs: 86.26g
- -
Sat 19th: 1010 * 112%
fat: 33.00g
|
protein: 58.00g
|
carbs: 114.00g
- -
Fri 18th: 965 * 107%
fat: 27.00g
|
protein: 47.00g
|
carbs: 128.00g
- -
Thu 17th: 1017 * 113%
fat: 39.92g
|
protein: 103.31g
|
carbs: 56.90g
- -
Wed 16th: 1029 * 114%
fat: 34.00g
|
protein: 45.00g
|
carbs: 127.00g
- -
Tue 15th: 790 * 88%
fat: 24.00g
|
protein: 41.00g
|
carbs: 100.00g
- -
Mon 14th: 816 * 91%
fat: 29.48g
|
protein: 28.17g
|
carbs: 110.27g
- -
Sat 12th: 945 * 105%
fat: 35.00g
|
protein: 45.00g
|
carbs: 103.00g
- -
Sat 5th: 400 * 44%
fat: 18.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
Fri 4th: 970 * 108%
fat: 30.00g
|
protein: 55.00g
|
carbs: 118.00g
- -
Thu 3rd: 980 * 109%
fat: 28.50g
|
protein: 54.50g
|
carbs: 126.00g
- -
Wed 2nd: 660 * 73%
fat: 22.00g
|
protein: 59.00g
|
carbs: 53.00g
- -
Tue 1st: 930 * 103%
fat: 28.00g
|
protein: 45.00g
|
carbs: 120.00g
- -
March 2014
Mon 31st: 945 * 105%
fat: 33.00g
|
protein: 50.00g
|
carbs: 106.00g
- -
Sun 30th: 980 * 109%
fat: 29.50g
|
protein: 42.00g
|
carbs: 131.00g
- -
Sat 29th: 905 * 101%
fat: 21.00g
|
protein: 49.00g
|
carbs: 122.00g
- -
Fri 28th: 810 * 90%
fat: 33.00g
|
protein: 47.00g
|
carbs: 75.00g
- -
Thu 27th: 1095 * 122%
fat: 36.00g
|
protein: 76.00g
|
carbs: 116.00g
- -
Wed 26th: 1000 * 111%
fat: 37.41g
|
protein: 84.60g
|
carbs: 78.90g
- -
Tue 25th: 1090 * 121%
fat: 49.00g
|
protein: 54.00g
|
carbs: 111.00g
- -

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