1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 521 * 52%
fat: 28.85g
|
protein: 23.79g
|
carbs: 34.68g
- -
Wed 25th: 1150 * 115%
fat: 44.00g
|
protein: 33.00g
|
carbs: 138.00g
- -
Tue 24th: 888 * 89%
fat: 46.59g
|
protein: 35.35g
|
carbs: 78.06g
- -
Mon 23rd: 556 * 56%
fat: 34.80g
|
protein: 14.60g
|
carbs: 49.80g
- -
Sun 22nd: 1245 * 124%
fat: 60.19g
|
protein: 54.55g
|
carbs: 120.16g
- -
Sat 21st: 909 * 91%
fat: 48.70g
|
protein: 46.00g
|
carbs: 72.12g
1975*  1066
Fri 20th: 1107 * 111%
fat: 58.41g
|
protein: 76.99g
|
carbs: 63.24g
- -
Thu 19th: 661 * 66%
fat: 33.66g
|
protein: 40.48g
|
carbs: 43.08g
- -
Wed 18th: 730 * 73%
fat: 32.00g
|
protein: 16.00g
|
carbs: 84.00g
- -
Tue 17th: 1047 * 105%
fat: 48.55g
|
protein: 50.81g
|
carbs: 99.80g
- -
Mon 16th: 807 * 81%
fat: 51.30g
|
protein: 30.58g
|
carbs: 58.28g
- -
Sun 15th: 868 * 87%
fat: 36.88g
|
protein: 97.25g
|
carbs: 30.00g
- -
Thu 12th: 960 * 96%
fat: 39.00g
|
protein: 43.00g
|
carbs: 99.00g
- -
Tue 10th: 850 * 85%
fat: 25.00g
|
protein: 19.00g
|
carbs: 133.00g
- -
Mon 9th: 570 * 57%
fat: 23.00g
|
protein: 19.00g
|
carbs: 67.00g
- -
Sun 8th: 719 * 72%
fat: 44.57g
|
protein: 24.03g
|
carbs: 55.62g
- -
Sat 7th: 670 * 67%
fat: 39.00g
|
protein: 33.00g
|
carbs: 39.00g
- -
Thu 5th: 1250 * 125%
fat: 60.00g
|
protein: 61.00g
|
carbs: 107.00g
- -
Wed 4th: 550 * 55%
fat: 25.00g
|
protein: 35.00g
|
carbs: 49.00g
- -
Mon 2nd: 1030 * 103%
fat: 59.00g
|
protein: 44.60g
|
carbs: 93.00g
- -

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