1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 713 * 71%
fat: 31.15g
|
protein: 36.84g
|
carbs: 60.00g
- -
Sun 25th: 948 * 95%
fat: 55.70g
|
protein: 62.54g
|
carbs: 45.87g
- -
Sat 24th: 680 * 68%
fat: 33.00g
|
protein: 33.93g
|
carbs: 54.96g
- -
Fri 23rd: 850 * 85%
fat: 30.50g
|
protein: 41.00g
|
carbs: 99.00g
- -
Thu 22nd: 765 * 76%
fat: 27.00g
|
protein: 58.50g
|
carbs: 61.50g
- -
Wed 21st: 700 * 70%
fat: 33.00g
|
protein: 21.00g
|
carbs: 75.00g
- -
Tue 20th: 805 * 80%
fat: 33.00g
|
protein: 25.00g
|
carbs: 103.00g
- -
Mon 19th: 919 * 92%
fat: 60.10g
|
protein: 39.70g
|
carbs: 66.80g
- -
Sun 18th: 180 * 18%
fat: 0.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
Sat 17th: 985 * 98%
fat: 40.95g
|
protein: 28.67g
|
carbs: 124.00g
- -
Fri 16th: 290 * 29%
fat: 13.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Thu 15th: 744 * 74%
fat: 19.00g
|
protein: 81.00g
|
carbs: 68.00g
- -
Mon 12th: 478 * 48%
fat: 26.03g
|
protein: 6.51g
|
carbs: 64.07g
- -
Thu 1st: 892 * 89%
fat: 0.00g
|
protein: 0.00g
|
carbs: 225.25g
- -
December 2014
Thu 4th: 174 * 17%
fat: 13.67g
|
protein: 11.09g
|
carbs: 0.96g
- -
Wed 3rd: 730 * 73%
fat: 38.00g
|
protein: 28.00g
|
carbs: 69.00g
- -
Tue 2nd: 560 * 56%
fat: 21.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
Mon 1st: 1024 * 102%
fat: 42.63g
|
protein: 55.59g
|
carbs: 102.08g
- -
November 2014
Tue 18th: 1240 * 124%
fat: 56.00g
|
protein: 37.00g
|
carbs: 147.50g
- -
Sun 16th: 339 * 34%
fat: 25.21g
|
protein: 23.01g
|
carbs: 1.96g
- -

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