1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 890 * 89%
fat: 52.00g
|
protein: 40.00g
|
carbs: 75.00g
- -
Wed 1st: 760 * 76%
fat: 23.00g
|
protein: 56.00g
|
carbs: 84.00g
- -
September 2014
Tue 30th: 670 * 67%
fat: 26.00g
|
protein: 31.00g
|
carbs: 79.00g
- -
Mon 29th: 1007 * 101%
fat: 69.59g
|
protein: 61.64g
|
carbs: 34.88g
- -
Sun 28th: 883 * 88%
fat: 36.03g
|
protein: 57.51g
|
carbs: 71.31g
- -
Fri 26th: 830 * 83%
fat: 34.00g
|
protein: 118.00g
|
carbs: 9.00g
- -
Wed 24th: 660 * 66%
fat: 3.00g
|
protein: 9.00g
|
carbs: 147.00g
- -
Tue 23rd: 986 * 99%
fat: 45.52g
|
protein: 86.22g
|
carbs: 54.00g
- -
Sat 13th: 855 * 86%
fat: 30.00g
|
protein: 30.00g
|
carbs: 107.00g
- -
Thu 11th: 820 * 82%
fat: 30.00g
|
protein: 45.00g
|
carbs: 88.00g
- -
Wed 10th: 780 * 78%
fat: 29.00g
|
protein: 53.00g
|
carbs: 81.00g
- -
Tue 9th: 765 * 76%
fat: 15.38g
|
protein: 35.50g
|
carbs: 114.75g
- -
Mon 8th: 950 * 95%
fat: 30.50g
|
protein: 49.00g
|
carbs: 114.00g
- -
Sun 7th: 853 * 85%
fat: 25.86g
|
protein: 50.60g
|
carbs: 101.13g
- -
August 2014
Sun 17th: 822 * 82%
fat: 33.62g
|
protein: 67.00g
|
carbs: 57.50g
- -
Sat 16th: 925 * 92%
fat: 42.88g
|
protein: 92.25g
|
carbs: 42.25g
- -
Mon 11th: 805 * 80%
fat: 34.25g
|
protein: 71.00g
|
carbs: 49.00g
- -
Sun 10th: 840 * 84%
fat: 47.50g
|
protein: 52.00g
|
carbs: 49.00g
- -
Sat 9th: 760 * 76%
fat: 34.00g
|
protein: 50.00g
|
carbs: 59.00g
- -
July 2014
Sat 26th: 140 * 14%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
- -

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