1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 732 * 73%
fat: 46.40g
|
protein: 17.40g
|
carbs: 58.40g
- -
March 2015
Sat 28th: 1099 * 110%
fat: 56.88g
|
protein: 72.69g
|
carbs: 70.92g
- -
Thu 26th: 1060 * 106%
fat: 56.00g
|
protein: 80.00g
|
carbs: 54.00g
- -
Sun 22nd: 900 * 90%
fat: 42.00g
|
protein: 22.00g
|
carbs: 98.00g
- -
Sat 21st: 880 * 88%
fat: 32.00g
|
protein: 40.00g
|
carbs: 104.00g
- -
Fri 20th: 1145 * 114%
fat: 42.50g
|
protein: 60.00g
|
carbs: 120.50g
- -
Tue 17th: 430 * 43%
fat: 13.00g
|
protein: 9.00g
|
carbs: 57.00g
- -
Mon 16th: 780 * 78%
fat: 22.50g
|
protein: 22.00g
|
carbs: 118.00g
- -
Sun 15th: 775 * 78%
fat: 42.09g
|
protein: 33.54g
|
carbs: 53.81g
- -
Sat 14th: 1010 * 101%
fat: 36.00g
|
protein: 27.00g
|
carbs: 134.00g
- -
Fri 13th: 960 * 96%
fat: 39.00g
|
protein: 43.00g
|
carbs: 99.00g
- -
Wed 11th: 320 * 32%
fat: 12.00g
|
protein: 2.00g
|
carbs: 52.00g
- -
Tue 10th: 1890 * 189%
fat: 93.50g
|
protein: 86.00g
|
carbs: 185.00g
- -
Mon 9th: 1530 * 153%
fat: 98.26g
|
protein: 77.38g
|
carbs: 75.13g
- -
Sun 8th: 875 * 88%
fat: 107.53g
|
protein: 67.80g
|
carbs: 251.50g
- -
Sat 7th: 468 * 47%
fat: 27.94g
|
protein: 53.35g
|
carbs: 3.81g
- -
Thu 5th: 270 * 27%
fat: 6.00g
|
protein: 23.00g
|
carbs: 33.00g
- -
Wed 4th: 1172 * 117%
fat: 54.29g
|
protein: 55.45g
|
carbs: 105.94g
- -
Tue 3rd: 917 * 92%
fat: 32.04g
|
protein: 43.99g
|
carbs: 111.38g
- -
Mon 2nd: 595 * 60%
fat: 35.64g
|
protein: 24.72g
|
carbs: 49.16g
- -

Other Related Links

Members