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1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 140 * 16%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Tue 22nd: 830 * 92%
fat: 52.00g
|
protein: 54.00g
|
carbs: 20.00g
- -
Mon 21st: 615 * 68%
fat: 25.00g
|
protein: 18.00g
|
carbs: 75.00g
- -
Sun 20th: 700 * 78%
fat: 31.44g
|
protein: 43.05g
|
carbs: 50.00g
- -
Sat 19th: 880 * 98%
fat: 39.00g
|
protein: 31.00g
|
carbs: 93.00g
- -
Fri 18th: 685 * 76%
fat: 28.00g
|
protein: 49.00g
|
carbs: 56.00g
- -
Thu 17th: 800 * 89%
fat: 28.00g
|
protein: 55.00g
|
carbs: 83.00g
- -
Mon 14th: 780 * 87%
fat: 36.00g
|
protein: 26.00g
|
carbs: 87.00g
- -
Sun 13th: 915 * 102%
fat: 70.00g
|
protein: 53.00g
|
carbs: 161.00g
- -
Tue 8th: 530 * 59%
fat: 17.00g
|
protein: 26.00g
|
carbs: 69.00g
- -
Mon 7th: 855 * 95%
fat: 30.91g
|
protein: 32.82g
|
carbs: 98.50g
- -
Sun 6th: 290 * 32%
fat: 8.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
June 2014
Tue 17th: 880 * 98%
fat: 36.59g
|
protein: 74.11g
|
carbs: 57.00g
- -
Mon 16th: 800 * 89%
fat: 25.00g
|
protein: 31.00g
|
carbs: 114.00g
- -
Sun 15th: 610 * 68%
fat: 30.00g
|
protein: 7.00g
|
carbs: 78.00g
- -
Wed 11th: 710 * 79%
fat: 12.00g
|
protein: 90.00g
|
carbs: 28.00g
- -
Tue 10th: 990 * 110%
fat: 37.00g
|
protein: 45.00g
|
carbs: 127.00g
- -
Mon 9th: 810 * 90%
fat: 21.00g
|
protein: 48.00g
|
carbs: 109.00g
- -
Sun 8th: 1005 * 112%
fat: 37.00g
|
protein: 63.00g
|
carbs: 106.00g
- -
Sat 7th: 990 * 110%
fat: 37.00g
|
protein: 39.00g
|
carbs: 128.00g
- -

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