1tytern007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 174 * 17%
fat: 13.67g
|
protein: 11.09g
|
carbs: 0.96g
- -
Wed 3rd: 730 * 73%
fat: 38.00g
|
protein: 28.00g
|
carbs: 69.00g
- -
Tue 2nd: 560 * 56%
fat: 21.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
Mon 1st: 1024 * 102%
fat: 42.63g
|
protein: 55.59g
|
carbs: 102.08g
- -
November 2014
Tue 18th: 1240 * 124%
fat: 56.00g
|
protein: 37.00g
|
carbs: 147.50g
- -
Sun 16th: 339 * 34%
fat: 25.21g
|
protein: 23.01g
|
carbs: 1.96g
- -
Sat 8th: 310 * 31%
fat: 13.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Fri 7th: 850 * 85%
fat: 49.00g
|
protein: 30.00g
|
carbs: 73.50g
- -
Wed 5th: 765 * 76%
fat: 37.79g
|
protein: 46.06g
|
carbs: 59.37g
- -
Tue 4th: 880 * 88%
fat: 32.00g
|
protein: 67.00g
|
carbs: 69.00g
- -
Mon 3rd: 680 * 68%
fat: 36.00g
|
protein: 32.00g
|
carbs: 50.00g
- -
Sun 2nd: 860 * 86%
fat: 56.00g
|
protein: 23.00g
|
carbs: 54.00g
- -
October 2014
Thu 23rd: 870 * 87%
fat: 25.00g
|
protein: 65.00g
|
carbs: 99.00g
- -
Wed 22nd: 400 * 40%
fat: 14.00g
|
protein: 10.00g
|
carbs: 56.00g
- -
Tue 21st: 910 * 91%
fat: 32.00g
|
protein: 57.00g
|
carbs: 102.00g
- -
Mon 20th: 490 * 49%
fat: 12.00g
|
protein: 32.00g
|
carbs: 66.00g
- -
Sun 19th: 714 * 71%
fat: 25.93g
|
protein: 46.58g
|
carbs: 56.68g
- -
Sat 18th: 748 * 75%
fat: 30.86g
|
protein: 35.15g
|
carbs: 74.36g
- -
Fri 17th: 730 * 73%
fat: 28.00g
|
protein: 38.00g
|
carbs: 78.00g
- -
Mon 13th: 970 * 97%
fat: 27.07g
|
protein: 56.43g
|
carbs: 117.22g
- -

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