Weigh In record (no journal entry) for 09 August 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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927 kcal
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Fat: 15.86g | Prot: 37.59g | Carb: 107.10g.
Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: StarKist Starkist Lunch To-Go, buds buds best saltines. Dinner: Baked or Broiled Salmon. Snacks/Other: Mai Tai. more...
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losing 12.6 lb a week
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1tytern007's weight history
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