Weigh In record (no journal entry) for 18 September 2011
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248.0 lb
Lost so far: 0.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1076 kcal
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Fat: 48.45g | Prot: 56.39g | Carb: 106.14g.
Breakfast: Orange Juice, Fried Egg, Pancakes with Fruit, Bacon. Dinner: Coke Zero, Swiss Cheese, Turkey Sandwich on Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Market Pantry mini cupcakes, Water. more...
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3578 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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